Located in Northern Wellness & Fitness Center
280 North Pointe Boulevard, Mount Airy, North Carolina

336.719.6006
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RESOURCES

Nutritional and Fitness Resources for Your Good Health

A healthy lifestyle can affect everything we do -- our relationships, our quality of living, everything. We know how important it is to have what you need to succeed. Please utilize the resources below, and share with your friends and loved ones!

Nutritional Education
Step 1 10-Tips Printable Series

The Ten Tips series provides you with a wealth of knowledge on how to eat right and stay healthy. Simply click to download one of the PDF documents below. Feel free to print, view online, or share with a friend. (source: USDA's Center for Nutrition Policy and Promotion)



Calorie Tracking Tools
Step 1 Calorie Tracking

You won't manage what you can't see, and you can't manage what you don't know. That's why the most successful people in this program track their calorie intake on a daily basis. Here are some great calorie tracking tools:

 


Other Helpful Resources
Step 1 Other Resources

Ready to learn more to contribute to your healthy lifestyle? Start out with these online resources and continue your own research to find tools that work for you.

 


 
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280 North Pointe Boulevard
Mount Airy, North Carolina
Telephone: 336-719-6006
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